Seasonal Affective Disorder Infographic

Posted in Sleep Better
read time
5 mins

Seasonal Affective Disorder (SAD) is not the same as having a strong dislike for winter. SAD often begins in the autumn and lasts throughout the darker months, improving in the spring. Those suffering with the condition may experience a very low mood, lethargy, sleepiness and loss of enjoyment in everyday things. SAD can make it extremely difficult to get on with work, home chores and the day-to-day in general.

Thankfully, SAD is treatable and no one needs to suffer alone. Learn all about the symptoms, treatment and copy methods in our infographic.

Infographic about seasonal affective disorder

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