6 Minutes to Slumber

Posted in Sleep Science
read time
5 mins

It's official: reading before bed has been proven to promote better sleep. Unlike many modern ways of consuming info such as phones and TV, it doesn't stimulate the brain into staying awake.

Discover the benefits of taking a book to bed, and how this can fit in with a good sleep routine below.

 

Infographic about reading in bed and how this can help you fall asleep.

 

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