Many people in the UK resolve to get fit in the New Year. In fact, one gym reported that their attendance jumped 40% between December and January! There are obvious benefits to exercising more - better fitness, improved self-esteem and higher energy levels. What is often overlooked however is how exercise - particularly running - can lead to a better night's sleep, less night-waking and improved control over your sleep-waking cycle.
Read our handy infographic to find out exactly how running could help you to sleep better!
We hope you found this information helpful and perhaps it has even inspired you to get your running shoes on. If you’d like to find out more about the effects exercise can have on your sleep, our article has lots of helpful information! Have a happy - and healthy - New Year!
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