Discover how to create a back to school sleep routine for you and your family. We explain how to re-establish a bed time routine, the impact of screen time and exercise and sleep.
Articles by Alison Jones
Alison Jones is the in-house Sleep Expert for Sealy, the world’s number one bed brand. With her expert information, Alison delves into the science of sleep and the effect it can have on our lifestyle and wellbeing to ensure everyone gets the best night’s sleep possible.
Alison joined Sealy UK in March 2010 and quickly became the public face of Sealy. Her role as National Training Manager means she has a breadth of knowledge and insight on how we can achieve that much-needed sleep. Alison also has a wealth of experience in communication, coaching and training. So if you’re looking for professional advice on how to improve your sleep, Sealy’s Sleep Expert is here to help!