Articles by John Patterson 
I'm a content professional from Newcastle upon Tyne with a background in writing everything from data security white papers to music reviews. If I'm not putting pen to paper (or fingers to keys) you'll probably find me binging TV & films.
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The Science Of Cuddling
Posted in Sleep Science- read time5
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The Strangest UK Sleepwalking Stories Uncovered
Posted in Sleep ScienceDiscover some of the bizarre behaviours sleepwalking can cause as well as what triggers it and how to safely deal with someone with the condition.
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How Sleep Divorce Can Improve Your Sex Life
Posted in Sleep BetterFind out how sleeping separately from your partner can positively affect your sex life and improve the quality of your nightly rest.
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Hosting Hacks for Introverts
Posted in Sleep NewsDo you consider yourself to be introverted and feel nervous at the prospect of putting on a party? Learn how to overcome your concerns and host an unforgettable soirée.
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How The UK Spends Its Time
Posted in Sleep NewsFind out what the average UK weekday looks like from commute to bedtime. Are Brits getting enough time to do the things that they actually enjoy?