Getting a good sleep every night is a struggle for many, however it’s essential for our health and wellbeing. Sleep deprivation affects your skin - you can see for yourself with our Tired Filter - but it can seriously impact your body, too.
We asked medical expert Abbas Kanani, Superintendent Pharmacist at Chemist Click to reveal seven ways that sleep deprivation affects your entire body.
1. Weakens your immune system
A lack of sleep can make you more susceptible to catching colds and flu. This is because sleep deprivation affects your immune system, leaving you vulnerable to sickness, as your body can’t fight off the infection. If you do struggle to sleep, ensure that other areas of your health are looked after, such as eating fresh fruit and veg, exercising where you can and drinking plenty of water.
2. Impacts your mental health
Sleep deprivation affects your mental state in a big way. If you’re not sleeping well, your performance throughout the day will be affected. You might find that you can’t concentrate on tasks or feel drained, like you have no energy. A lack of sleep may also promote anxiety and depression, plus it can potentially cause long term mental health issues later in life.
3. Causes weight gain
Sleeping less could cause weight gain. It has been found that those who have less sleep tend to gain more weight than those who sleep well. This is because when you aren’t sleeping, you have increased levels of ghrelin which is the hormone that increases your hunger.
4. Increases your risk of diabetes
If you’re sleep deprived, you could put yourself at risk of developing type 2 diabetes. When your hours of sleep decrease, your blood sugar increases, which can then put you at a greater risk of developing diabetes.
5. Decreases your sex drive
You might find that your sex drive is lower or missing altogether after a bad night’s sleep. This is because those who don’t get enough sleep have lower libidos and are less interested in having sex, or are too tired to enjoy it. This can affect your relationships and may cause tension in the home.
6. Saps your energy
Sleep deprivation also affects you physically, as you may not have the normal amount of energy you need to enjoy your daily life. You won’t feel up to exercising either, which could have long-term effects on your health and wellbeing.
7. Increases signs of ageing
Your face is usually the first thing to show signs that you’re not getting enough sleep. You may find that your complexion looks dull and slightly grey. Or, you might notice signs of ageing much quicker than normal. This is because your skin needs a good amount of sleep to regenerate.
If you struggle with sleep deprivation, we have plenty of tips to help you sleep better in the Mattress Online blog. From ways to sleep fast to how CBD oil could help you drift off, we have plenty of advice available.
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