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The Sleep Journal

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The Sleep Journal
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All Articles

Best Cot Bed Mattresses: Our Best Sellers

15 May 2025•

7 Best Bedding Picks 2025

12 May 2025•9 min read

5 Best Beds 2025

12 May 2025•6 min read

13 Best Mattresses 2025

12 May 2025•20 min read

Red Light Therapy and Sleep

06 May 2025•5 min read

Relationships 2025 – Then or now; which is better?

30 Apr 2025•6.5 min read

Resting Reps: Can sleep lift performance?

25 Mar 2025•5.5 min read

Five Things Never To Do In Bed…

18 Mar 2025•6 min read

Sleep and Wellbeing during Ramadan

04 Mar 2025•10 min read

The Sleep Geek talks Sleep Trackers

05 Feb 2025•9 min read

The Novo Annie Fabric Bed Frame in a bright, ecclectic bedroom with lots of pictures on the walls.

Transform your space in 2025 with Pinterest’s top 10 bedroom trends

28 Jan 2025•3.5 min read

Benefits of taking a Bedcation

22 Jan 2025•6 min read

6 intriguing reasons orgasms could help you get a better night’s sleep

07 Jan 2025•5 min read

5 tips for a restful night’s sleep on Christmas Eve

17 Dec 2024•3 min read

How to make those winter wake-ups easier

10 Dec 2024•3 min read

Play hard, sleep well: How to get a good night’s sleep as a gamer

19 Nov 2024•3.5 min read

Black Friday Top Deal. 18th-29th November 2024. Emma, Sealy, Hypnos, Millbrook, Harrison Spinks, TEMPUR, Silentnight, Dunlopillo.

15 Best Black Friday Mattress & Bed Deals 2024

13 Nov 2024•8 min read

Study uncovers nation’s poor sleeping habits

05 Nov 2024•4 min read

The Halloween treat that could promote a restful night’s sleep

29 Oct 2024•5.5 min read

4 relaxing ways to beat Budget stress and fall asleep

28 Oct 2024•4 min read

Sleep experts reveal how to wake up feeling refreshed as the clocks change

22 Oct 2024•3 min read

The UK’s biggest snorers revealed

15 Oct 2024•3 min read

The essential tips for getting a great night’s sleep at a festival

08 Oct 2024•3.5 min read

What is the Sleepy Girl Mocktail – and does it work?

01 Oct 2024•4 min read

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