Sleep. 40 winks. Snoozes. We all need sleep. In fact, we wouldn't last long without it! But do we really need 8 hours? Read on to find out more.
Articles by Steph Spencer
Hi! I'm Steph. As Mattress Online’s content and product manager, I research the very latest in sleep solutions. Whether that’s discovering the latest must-have sleep product, or writing about how to get a great night’s sleep, I’m passionate about spreading awareness of the importance of sleep. I’m also a self-confessed coffee addict - so I understand just how hard getting a good night’s sleep can be! When I’m not snoozing (or writing about it), I love getting away from busy city life and into the countryside to recharge. I also love cats. Obviously.