Do Pyjamas Help You Sleep?

Posted in Sleep Better
read time
3 mins

If you want to have a good night’s sleep, there are many things that you can do to help improve your chances. A lot of the answer lies in your bedtime routine and the consistency of it, as it helps your body to understand exactly when to expect sleep. However, another thing that you need to consider is what you choose to wear when you go to bed.

Being comfortable is key, and you will also need to be able to keep your body at the right temperature. This guide will help you think about what you are wearing, and it should mean that you have a much better chance of getting some great sleep.

 

Think about the fabric you’re wearing

 

Different people like the feel of different things on their skin, and if you’re wearing something that you don’t like the feel of, you are never going to be able to relax enough to go to sleep. Cotton can be a good choice, as it is light and allows your skin to breathe. However, it isn’t particularly warm, so if you are in a cold bedroom, it might not be the best choice. Silk, on the other hand, is good for this purpose – as it can help to regulate your temperature.

 

Think about the footwear situation

 

A lot of your body heat is lost through your feet, so if you sleep with nothing on that part of your body, you might find that you are too cold during the night. However, this also works in reverse. If you sleep in a hot room, wearing something on your feet can cause you to overheat even more, which can make sleep elude you completely. Getting the balance right is important, and it might be a good idea to try some lightweight bed socks, to see if they improve your chances of getting to sleep.

 

Consider the design of your sleepwear

 

You will need to think about other aspects of your sleepwear more than you would with clothes that you wear during the day, as it can have a huge impact on your overall comfort. You might find that things like buttons are irritating, particularly if you lie on them, so plain fabric could work better. You will probably also have a preference regarding whether you like baggy clothing or tight clothes, and choosing the right option in this respect will help you get a much better night’s sleep.

 

Why not try wearing nothing at all?

 

Unless you have to sleep in a shared dormitory, going to bed wearing nothing at all could be the best option for you. If you are too warm while you are sleep, it can have an impact not only on how much of the sleep hormone melatonin is produced, but it can also reduce your growth hormone, too, meaning that your body might not be able to repair itself as effectively as it should during your hours of sleep. There have been a number of studies that have shown that nudity can help to improve the quality of sleep, so why not embrace the real you at bedtime?

 

Find what works for you

 

Overall, the quality of your sleep can make a huge difference to your health and wellbeing. For this reason, you need to do everything that you can to make sure that your sleep is good, and finding the ideal nightwear for you is very much the first stage of this.

Over time, you should find that this makes a massive difference, and will improve your experience of sleep in the long term.

For more advice on getting better sleep, see our blogs on how to unwind after a stressful day and our top 4 natural home remedies to help you sleep.