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The Sleep Journal
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Autumn Wiberg-Roberts

Autumn Wiberg-Roberts

Hey! I’m Autumn, a content creator from Newcastle upon Tyne. I cover a huge variety of topics but it’s always nice to write about a topic close to my heart: sleep! When I’m not writing, I’m running, reading and spending time with my two dogs.

Sleep Better

The dirt that’s lurking on your bedding

30 Nov 202210 min read
Sleep Science

AI Brings ‘Sleep Demons’ to Life

20 Oct 20226 min read
Sleep News

Updating Your Bedroom for Winter? Interior Designer Shows What to Avoid

12 Oct 20229 min read
Sleep Better

Brits spend £2,399 every year on hangovers!

14 Sep 20228 min read
Sleep Better

How to Sleep Better During Menopause in the Summer

04 Aug 20227 min read
Sleep Better

How Adjusting Your Bedtime Can Benefit the Environment

01 Jul 20226 min read
Sleep Better

Forget the Pyramid Stage — Introducing, The Sleep Stage

27 May 20226 min read
Sleep News

Britain’s Favourite Dog Breed Takes Up A Third Of The Bed

26 Apr 20225 min read
Family

Revealed: The Hardest Rooms Of The House To Clean

18 Mar 202210 min read
Sleep Better

The Causes Of Bad Dreams & How To Control Them

22 Feb 20227 min read
Sleep Better

Which Pop Culture Bedrooms Are Best For Sleep?

28 Jan 202212 min read
Sleep Better

Most Couples Would Sleep Apart For Better Rest

07 Jan 202210 min read
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