Helen Ruckledge is a qualified nutritionist who brings a wealth of knowledge and practical experience to her work. Understanding that most people know what a healthy diet looks like but can be confused by misinformation, she aims to help physical and mental wellbeing through fad-free nutrition advice.
Through realistic, flexible support and non-judgemental ideas, Helen uses backed by science and informed tips to help her clients improve their eating habits and relationship with food.
Helen has a special interest in the links between nutrition and sleep, and works with clients in both the private and charitable sectors to support them towards healthier lifestyles.
Working with Mattress Online, Helen hopes to bring her unique approach to marry the connection between diet and sleep and shape solutions to help the two work together in harmony.