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The Sleep Journal

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The Sleep Journal
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All Articles

What is the Sleepy Girl Mocktail – and does it work?

01 Oct 2024•4 min read

What time of year is best to buy a mattress?

30 Sep 2024•3.5 min read

Water & Sleep: What You Need to Know

04 Sep 2024•10 min read

Custom Mattresses for Caravans, Motorhomes, and Campervans: Beyond One Size Fits All

03 Apr 2024•9.5 min read

Beat a bad night’s sleep with a great morning routine

14 Mar 2024•15 min read

Top 10 Boxing Day Mattress Deals 2023

15 Dec 2023•10 min read

Sleeping with separate duvets

04 Oct 2023•5.5 min read

To nap or not to nap?

06 Jul 2023•6.5 min read

The Best and Worst Areas in the UK for Hotel Sleep Quality

09 Jun 2023•17 min read

Use ‘finger breathing’ techniques to calm anxiety and sleep better

30 May 2023•9 min read

TV before bed: Does it ruin your sleep or is it the break we need?

20 Apr 2023•5 min read

Timing sleep to your natural rhythms is key to a restful night

05 Jan 2023•8 min read

The dirt that’s lurking on your bedding

30 Nov 2022•10 min read

AI Brings ‘Sleep Demons’ to Life

20 Oct 2022•6 min read

Updating Your Bedroom for Winter? Interior Designer Shows What to Avoid

12 Oct 2022•9 min read

Best Eco-Friendly Mattresses

20 Sep 2022•12 min read

Brits spend £2,399 every year on hangovers!

14 Sep 2022•8 min read

Bank Holiday Mattress Deals: Top 10

19 Aug 2022•8 min read

13 Best Mattresses Under £500

10 Aug 2022•8 min read

5 Best Mattress Toppers for 2022

08 Aug 2022•5 min read

13 Best Pillows 2022

08 Aug 2022•10 min read

How to Sleep Better During Menopause in the Summer

04 Aug 2022•7 min read

10 Best Hotel Mattresses for 2022 to Buy for Your Home

04 Aug 2022•10 min read

14 Best Hybrid Mattresses 2022

04 Aug 2022•9.5 min read

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